Weight Lifting Equipment Rosenberg TX

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Academy
(832) 595-6700
23801 Brazos Town Crossing (Hwy 59 and FM 762)
Rosenberg, TX
 
Academy
(281) 693-2600
23155 Katy Freeway (I-10 West at Grand Pkwy)
Katy, TX
 
Academy
(281) 646-5200
1800 North Mason Road
Katy, TX
 
Academy
(281) 556-3200
14500 Westheimer (at Hwy 6)
Houston, TX
 
Academy
(903) 813-3860
3939 US HWY 75 North (at Loy Lake Road)
Sherman, TX
 
Academy
(281) 276-7400
16610 US Hwy 59 (at First Colony Blvd)
Sugar Land, TX
 
Sports Authority
(281) 240-3388
Fountains Shopping Center, 12730 Fountain Lake Circle
Stafford, TX
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(281) 493-9190
Kirkwood Marketplace, 11940-A Westheimer Road
Houston, TX
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Gander Mountain
(281) 239-6720
19890 Southwest Fwy
Sugar Land, TX
 
Academy
(281) 517-3800
19720 Northwest Freeway (US Hwy 290 and FM 1960)
Houston, TX
 

Weight Lifting Equipment - Home Gyms

Guide to free weights

The decision to start a weight training program often leads to a dilemma: join a gym or workout at home? For the time-challenged fitness enthusiast, a home gym is often the better choice. If space and cost are also factors to be considered, a weight set will have some distinct advantages over a home gym machine. In fact, working out with hand weights and ankle weights might even be more effective. Consider this:

  • Using a weight set requires more balance and coordination than using weight machines.
  • Working with dumbbells requires you to recruit your core muscles for stabilization.
  • Hand weights provide a more versatile workout than machine training.
  • Ankle weights allow you to work your legs from different angles.

Some ankle weights come in adjustable models, which allow you to increase or decrease the weight in half pound increments.

For your upper body, you'll need free weights, which are composed of either metal or a synthetic material. While the metal weights are more durable, they may damage your floor if dropped. Additionally, metal dumbbells require regular maintenance to prevent them from rusting. In contrast, hand weights made from plastic, acrylic, rubber or neoprene do not require maintenance. They'll do less floor damage if dropped, and the coating provides an ergonomic grip for beginners. However, the synthetic coating on these hand weights may degrade over time, which will require the weights to be replaced.

In most cases, free weights or dumbbells are an economical choice for a home gym. They take up a minimal amount of space and can easily be stored under your bed. However, if you have a number of people in your household that want to use the weights, you might want to consider a weight set, which includes a number of dumbbells of various weights. Don't forget a dumbbell rack to keep them neatly stored!

If space is an issue, consider the adjustable-weight dumbbells that let you add or remove additional plates to the end of the dumbbell bar. You end up with two dumbbells and a stack of weight plates, thereby saving space and money. A barbell works on the same principle, except the bar is much longer. While barbell training enables you to lift more weight, there are some disadvantages:

  • You can only perform exercises that use both arms simultaneously.
  • Barbell training limits exercise variety.

For example, you can use a barbell to perform a bench press, but there is no way to use it to perform a chest fly. You can also use a barbell for back exercises such as a bent-over row. However, if you'd like to work your rear deltoids by performing a reverse fly, you'll need to use a set of dumbbells . Additionally, while barbells and adjustable dumbbells save space and money, adjusting the plates for different exercises is time consuming.

The new, adjustable free-weight dumbbell systems might be the best option. These weight sets come with two dumbbells and incorporate some clever tech...

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