Home Gym Salt Lake City UT

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Dick's Sporting Goods
(801) 456-0200
41 South Rio Grande
Salt Lake City, UT
 
Sports Authority
(801) 263-3633
Utah Sportscastle, 5550 S. 900 East
Murray, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(801) 572-0157
Commons at Southtowne, 10453 S. State Street
Sandy, UT
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(435) 649-6922
Holiday Village, 1780 Park Avenue
Park City, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 7:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

The Tug Shop
(801) 467-3512
1450 S 400 W
Salt Lake City, UT

Data Provided By:
Sports Authority
(801) 963-0984
5786 S. Redwood Road
Taylorsville, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Sports Authority
(801) 292-7284
420 W. 500 South
Bountiful, UT
Services
Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Sports Authority
(801) 495-5945
The District, 11617 S. Parkway Plaza Drive
South Jordan, UT
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

GW Enterprises
(801) 743-5605
1596 S Main St
Salt Lake City, UT

Data Provided By:
Hard 8 Power Sports
(801) 484-4273
1374 S State St
Salt Lake City, UT
 
Data Provided By:

Home Gym

Designing your in home fitness center

When creating your own home gym, ask yourself the question, am I a serious fitness buff or just a casual exerciser? This will determine what gym equipment you need, which in turn will affect space and budget constraints.

Making room for home fitness

Once you know what type of gym you need, choose where your home fitness center will be located. Would you like it out of sight in the basement or a spare bedroom, or easily accessible in a corner of the living room or home office? Many people will forget to exercise if the machinery isn't in a high-traffic area of the home, so make sure you choose a place that will encourage you to use your exercise equipment.

Most equipment made for fitness at home is not for outdoor use, so use a climate-controlled area of your home. Also remember that space determines how much equipment you can handle and whether it must be easy to store.

Your budget will also decide what and how much equipment you purchase. If you're on a tight budget, consider fitness machines that offer more workout combinations for the best value.

Laying the foundation with home gym flooring

Appropriate home gym flooring is important to protect your floors, your equipment and your body. Some options include rolled rubber gym flooring and universal interlocking rubber tile flooring. The latter can be found in several thicknesses and color options and is cost effective for all levels of exercise. Rubber tile flooring is easy to install and can be "loose laid" for easy relocation.

Bringing the gym home

Here are some of the top home gym items:

  1. Traditional home gyms use free weights or machines with several stations on a single steel frame. They are durable enough for exercise enthusiasts, but are also great for inexperienced users because they ensure good technique. However, they require a lot of space.
  2. Power rod home gyms are very popular. They use flexible rods of varying stiffness to easily change resistance levels. This system requires less space and is less expensive, but it is also less durable and not a good choice for serious athletes who require greater resistance ranges.
  3. Gravity resistance home gyms are lightweight, least expensive and usually easily stored. They will not hold up to workouts for serious athletes, though..
  4. Treadmills are great for cardio, but offer no resistance training. Serious runners need to make sizeable investments on machines that will hold up to hea...

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